Let’s talk
Self-understanding
Making space between anger and your response
A conversation about what anger means in your life, and when to ask for support.
Read this perspectiveThe My Therapy journal
A moment to pause.
A different perspective.
Ideas for understanding yourself, your relationships, and the changes life brings. Read at your own pace.
Illustrative sceneA place to begin · Relationships
What to discuss before starting marriage counselling
A practical starting point for couples considering a first appointment.
Read about starting togetherExplore the journal
Something to
think about.
From everyday conversations to life’s difficult moments. Find a starting point that speaks to you.
Relationships
Finding a conversation after an affair
Questions to consider when trust has been disrupted and the next step feels uncertain.
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Life & change
Grief does not need a deadline
A place to begin when loss is part of the story you need to tell.
Read this perspective
Relationships
When relationship advice is not enough
How to think about a more personal conversation when general advice does not fit.
Read this perspective
Relationships
From first attraction to understanding each other
Questions for getting to know a relationship beyond its first impression.
Read this perspectiveJournal imagery is illustrative. These articles offer general information; personal support starts with understanding your circumstances.