Illustrative mountain lake with a sunlit path along the shore

Home/Our approach

The My Therapy journey

A direction.
At your pace.

The practice’s seven-stage framework gives your work a direction, while leaving room for your story. Your needs shape the route. We walk it with you.

Explore your seven-stage journeyAn illustrated journey. A very personal beginning.

You set the pace

You don’t have to see
the whole path to begin.

There is room to pause, revisit and change direction. These stages are a guide for a conversation, with your practitioner beside you.

Your My Therapy journey

Growth has its own pace.

A framework to explore with your practitioner. Your needs guide the route, and there’s room to pause, revisit and take your time.

Illustrative scene: A warm, welcoming conversation

Part 1 of your journey

Feeling safe & supported

Start with space to be heard, understood and accepted.

A space where you belong

Illustrative scene: Olive leaves in gentle sunlight

Part 2 of your journey

Regaining control

Build stability, manage stress and find a sense of direction.

A little steadier, day by day

Illustrative scene: A quiet moment with a journal

Part 3 of your journey

Understanding your patterns

Explore triggers and familiar cycles with your practitioner.

We keep growing

Illustrative scene: Space for a supportive conversation

Part 4 of your journey

Healing & reprocessing

Discuss appropriate ways to work through difficult experiences.

Room to work through your story

Illustrative scene: Reflecting on goals and possibilities

Part 5 of your journey

Building confidence & self-esteem

Reconnect with your strengths, build self-trust and develop a kinder view of yourself.

You are worth it

Illustrative scene: Making room for support in everyday life

Part 6 of your journey

Building healthy habits & routine

Create structure and small, consistent routines that support your wellbeing.

Small habits, big changes

Illustrative scene: A sunlit path towards a mountain lake

Part 7 of your journey

Creating a fulfilling & purposeful life

Make room for purpose, connection and a future that feels meaningful.

Your journey, your life, your way

Different approaches. A personal conversation.

The practice’s brochure lists EMDR, EFT, DBT, CBT, hypnotherapy, timeline therapy, rational strategic therapy, AEDP and somatic approaches. Your practitioner will explain any proposed method, its purpose and their relevant training, so you can decide together what is appropriate.

Starting does not mean committing to every method or a fixed outcome. There is room to ask questions, review the work and change course.

Chat on WhatsApp

A direction.At your pace.

You don’t have to seethe whole path to begin.