Every story.
A person.

Riaan’s multi-disciplinary background really made him stand out relative to other therapists I have worked with. He was able to back up concepts with material evidence and explain them well, which helped me overcome skepticism towards some therapeutic techniques that otherwise feel “fluffy”. Very powerful when combined with his excitement about emergent approaches, his deep desire to help people, and last but not least, his seemingly infinite patience.

Dear Riaan and Anna-Mart

I want to extend my deepest gratitude to My Therapy for the incredible support and guidance I have received. From the very first session, I felt a genuine sense of empathy and professionalism that truly set the tone for my journey.

Your evidence based approach, which combines compassionate listening with practical, solution-focused strategies, has been instrumental in helping me navigate through my anxiety with academics and life.

Every session provided me with valuable insight and tools that I can apply in my daily life. Evidently, my anxiety significantly improved as well as my academics.

I am truly grateful for the positive changes in my life, and I wholeheartedly recommend your services to anyone seeking therapy.

With sincere appreciation

As someone who has struggled with depression and anxiety for years, I was at a breaking point and was about to give in. Luckily, I met Riaan and I honestly believe if it was not for the therapy sessions with Riaan, things would have gone from bad to worse.

Listening without judgment and using a variety of techniques to adapt to my mood/feeling during the sessions were amazing. Being multi-disciplined, he could help and guide me in all aspects of my life with ease.

Riaan from my side I would like to thank you for all you have done for me. Your kindness and genuine care you have sown me will forever push me forward in life.

Thank you for everything.

I found Riaan to help my girlfriend and he instead helped me.  He helped me to stop trying to fix others and to rather focus on myself.  He taught me why I behave the way I do, and why it’s ok, just unhelpful, and how to change it.  It’s taken about 4 years, off and on, and I’m now 53 and am hand on heart the happiest I’ve ever been.  I have great relationships with my children, improved relationships with friends, have the skills to deal with overwhelm, and various frameworks to elevate and grow, rather than continue the cycle of anxiety, procrastination, and serious effort to avoid failure, with pretty frequent failures!

I now look forward to every day – I’m literally excited for tomorrow’s morning coffee each night, and then one day meeting someone without having to do it hamstrung by myself.

I have never had these kinds of results with any other therapy in my life.

As for Neil he is a very difficult and wary patient and the fact that you have been able to help him is a testament to your dedication and sincere passion to your calling.

I am forever indebted to you for your care and guidance. There are very few instances in a lifetime where someone truly has an impact on a person but My Therapy / yourself are definitely one of a kind.

Thank you from the bottom of my heart.