My Therapy journal · General information, not individual clinical advice.
Your relationship has its own context
Advice from friends, books, or online articles can prompt useful questions. It cannot know the full circumstances of your relationship. If you keep returning to the same concern, you might want a dedicated setting to explain what is happening and what you need help understanding.
Decide what you want from the first meeting
You might want help talking with each other, understanding a disagreement, or thinking about a major decision. Make space for both partners to describe their hopes. Ask the practitioner how they work with different expectations and how you will agree on the purpose of sessions.
Choose a format with care
Couple appointments can be discussed in person or online. Suitability needs to be assessed, especially when there are safety concerns or one person feels unable to speak freely. You can make a private enquiry first. Ask practical questions about confidentiality, fees, and cancellation arrangements before agreeing to a booking.
Bring your own questions.
The right starting point is personal to you. You can ask about the practitioner’s experience, approach, and availability before arranging an appointment.
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